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The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.
Long Weekend Ideas
Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!
Why Is Sitting So Bad?
Research has indicated that sitting for prolonged periods can be bad for your health. The more hours you spend sitting daily, the greater the risk of metabolic problems. It is easy to find simple activities to keep moving throughout the day
The Power of Healthy Ageing
While ageing is an inevitable part of life, just a few key healthy changes will make a massive difference to how you enjoy your golden years. By practicing healthy ageing, you won’t just live longer, you’ll also be healthier, happier and have a livelier social life.