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It's World Diabetes Day this weekend!
This Saturday the 14th of November is World Diabetes Day. Read more from our qualified Exercise Physiologists about exercise and Diabetes today!
Why eat your vegetables?
As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.
Get creative these school holidays!
School holidays are here again! To keep you busy, we’ve put together a collection of activities for you and the family that will get the kids thinking outside of the box, finding new hobbies and learning new skills, all while keeping everyone active. Read more for some activities and ideas to do in Queensland.
The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.